Shin Splints: Causes & Care
Shin splints or medial tibial stress syndrome are a very common injury that is encountered by athletes. They can occur…
Sinus Tarsi Syndrome
Sinus Tarsi Syndrome is a condition of the foot that causes pain and instability in the sinus tarsi region, the…
Sever’s Disease Unpacked
Sever’s disease is an inflammation of the heel for active adolescents and as such is often known as calcaneal apophysitis.…
Sesamoiditis in Athletes
Sesamoiditis or Inflamed Sesamoids are a very common foot condition affecting many athletes. The sesamoids are two small bones found…
Unlocking Shoe Comfort
Shoe stretchers are useful tools designed to make shoes fit better and feel more comfortable. Many people struggle with shoes…
Saddle Bone Deformity
Saddle bone deformity, also referred to as a saddle joint deformity, is a deformation of the bones in the foot.…
Pregnancy and Foot Health
Pregnancy is a remarkable time in a woman’s life, but it also brings many changes, especially to the feet. Throughout…
Choosing the Right Running Shoes
Getting the right pair of running shoes is very important for runners of all abilities, helping runners to achieve their…
Running Cadence Unleashed
Cadence refers to the number of steps that a runner takes per minute and is an important element in a…
Richie Brace: Game Changer
The Richie Brace’s contributions to training methodologies and performance enhancement have greatly influenced how athletes prepare for their sports. One…
Restless Legs Unraveled
Restless Legs Syndrome (RLS) is a medical condition that can cause uncomfortable feelings in the legs and an overwhelming urge…
Reflexology: Fact or Fiction?
It is claimed the discipline of Reflexology is a kind of alternative medicine whose practice is based on stimulation of…